5.4.09

10 ways to get more energy by being thankful

i saw this article on the huffington post today and thought i would share.

10 ways to be more grateful:

1- keep a gratitude journal
2- before sleeping go to bed with a smile
3- do a happy dance

don't know if you have seen this video yet, but if not it will put a smile on your face:



4- appreciate friends, family & coworkers
5- express appreciation to others
6- take a mid day break (go for a walk, etc)
7- see the blessings in disguise
8- have a gratitude gathering
9- take a nature walk
10-be grateful for you!

1 comment:

Angela said...

I agree!! I love keeping a gratitude journal! It helps me so much!!